Attain your optimal body weight through exercise and
a healthy diet under medical supervision
- Achieve a lasting reduction in body fat through systematic training with your personal trainer
- Dine on light and healthy gourmet food from the “Cuisine Equilibrée” menu and get nutritional advice to help you achieve a healthy everyday diet
- Strengthen yourself mentally and know how to maintain and optimise your weight in future
Your programme
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Thorough medical examination
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Weight, body mass index
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Hearing and eyesight test
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Screening for skin changes
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Central nervous system function check
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Spinal column check
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Detailed assessment of joint status
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Laboratory examinations of liver, kidneys, thyroid,
blood sugar, blood lipids, blood count, as well as prostate screening if
appropriate
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Cardiovascular function test on an ergometer
(Resting and stress ECG) Cardiovascular function test |
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Body fat measurement
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Analysis of eating and exercise habits
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Nutritional advice 2 x 60 min
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Daily personal training sessions 50 min
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Daily fitness training (without peronal trainer)
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Daily Cuisine Equilibrée full board
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Daily 4 litres Ragaz thermal spa water
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Concluding medical consultation – discussion of all
investigative results and preparation of a personal dietary and exercise plan
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Personal health dossier
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Personal guidance during the programme
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Conditions Weight Loss module
The module Weight loss may be booked in combination with a minimum stay
of 6 nights in the Grand Hotel Quellenhof & Spa Suites or the Grand
Hotel Hof Ragaz. Arrival day is Sunday only. A price reduction of 10 %
will be allowed on all room categories for stays of up to 7 nights and
a price reduction of 15% for every additional week.
The
offered arrangement supports your health prevention and will not be
covered by your health insurance. No refunds can be made in respect of
medical services not taken up. For payments made in euro, the daily
exchange rate will apply. We reserve the right to adjust prices without
notification.
| Show prices in EUR | CHF | |
| (per person excluding accomodation) | 5490.00 |
Your programme - following week(s):
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Medical follow-up
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Nutritional advice follow-up
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Body fat measurement follow-up
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Daily Cuisine Equilibrée full board
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Daily 4 litres of Ragaz thermal spa water
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Daily personal training sessions 50 min
|
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Daily fitness training (without personal trainer)
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Conditions Weight Loss module - additional week
The additional week is only bookable in combination with the weight
loss module. The offered arrangement supports your health prevention
and will not be covered by your health insurance.
No refunds can be
made in respect of medical services not taken up. For payments made in
euro, the daily exchange rate will apply. We reserve the right to
adjust prices without notification.
| Show prices in EUR | CHF | |
| (per person excluding accommodation) | 2680.00 |
You are welcome to extend your programme. Our doctors recommend:
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Additional nutritional advice (tips on shopping, cooking etc.)
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Additional personal training
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Cognitive behavioural coaching
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Initial consultation on the subject of orthomolecular medicine
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Sleep laboratory
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Lactate threshold test with consultation as a complement to the ergometric testing
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Physiotherapeutic check-up of musculoskeletal system function
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Water Shiatsu
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Bookable separately:
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Children‘s
entertainment programme
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Style & Image advice (hairstyling, make-up, clothing and colour chart incl. written documentation)
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Make-up and hairstyling by James Good for you
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